The Benefits of Coffee
September 29 is National Coffee Day, as if we needed another reason to indulge in the goodness that is a warm cafe con leche there are actually more benefits than you could ever imagine. If there are some of you who feel you cannot live without your daily cup of Joe well I am here to tell you that your obsession may get a little more intense. All things in moderation of course the benefits of coffee can do more good than harm. So praise the warm fuzzy feeling you get after your first sip and reap the benefits below.
1. Coffee grounds can be used as a full body scrub. The coffee beans help with drain the water retained in our bodies that cause cellulite. Massaging in a circulation motion on thighs and buttocks help firm skin. Also a great way to recycle used up coffee grounds.
2. Energy boost provided by the aroma increases alertness and naturally enhances your mood. Just simply control the amount you drink, too much coffee can cause restlessness and irritability.
3. Coffee is one of the best sources of antioxidants especially when it is freshly brewed. Coffee also contains minerals such as potassium, magnesium and chromium. Which help the kidney, heart and other organs.