Why You Should Love Lemon Water
Starting the day with homemade “lemonade” helps eliminate the body of toxins and helps to jump start your digestive tract. Since we wake up dehydrated lemon water rejuvenates the cells. Drinking just one cup in the morning provides your body with electrolytes such as potassium, calcium and magnesium. Lemon water also quenches your thirst better than other beverages while also nourishing your body. If you don’t prefer sipping on it first thing when you rise in the a.m. drinking it throughout the day is beneficial as well. Lemon with water is a natural energy booster so keep some by your desk to sip on though out the day. Continue reading to learn other ways lemon water is beneficial.
11 Benefits of Lemon Water
1. Reduces inflammation.
If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.
2. Aids digestion.
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.
3. Helps you lose weight.
Lemons contain pectin fiber, which assists in fighting hunger cravings.
4. Cleanses your system.
It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
5. Keeps your skin blemish-free.
The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it’s detoxifying your blood, it will maintain your skin’s radiance.
6. Gives your immune system a boost.
Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.
7. Excellent source of potassium.
As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.
8. Freshens your breath.
It also helps relieve toothaches and gingivitis (say wha?). Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
9. Gives you an energy boost.
Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)
10. Helps to cut out caffeine.
I didn’t believe this until I tried it, but replacing my morning coffee with a cup of hot lemon water has really done wonders! I feel refreshed, and no longer have to deal with that pesky afternoon crash. Plus, my nerves are thankful.
11. Helps fight viral infections.
Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.
For those who weigh less than 150 pounds, squeeze half a lemon’s worth of juice into a glass of water. If over 150 pounds, use an entire lemon’s juice. You can of course dilute the lemon juice more, depending on your personal taste.
Do you drink lemon water? Do you infuse you water with other fruits? Share with us in the comments below.